Hatha Yoga is probably what comes to mind when you think of Yoga practice. Images in your mind’s eye of devotees sat in Lotus posture whilst chanting ‘Om’.
Hatha Yoga is a slow paced practice in which we focus on matching the breath to the posture. By concentrating on breath and posture we become more aware of ourselves in the moment and develop mindfulness. Through this process we learn about our bodies: how they support us and allow us to function in our everyday lives.
Hatha Yoga has been practised for thousands of years as a way of nurturing ourselves and learning to appreciate ourselves for who we are and what we can do.
In doing so, we develop self-awareness as well as building strength, stamina and flexibility in a way that is suited to our own individual bodies and lives.
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8 responses to “What is Hatha Yoga?”
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