Do you often wish you could try Yoga but you’re not sure if you have the mobility to be able to do it?
Do you spend long periods of the day hunched over a screen feeling your back, neck and shoulders getting sore?
I am offering a class where we perform a series of postures while remaining seated. I lead you through a sequence where we perform poses that are modified but still give you the benefit of the full posture.
The class will help you to develop flexibility in your joints and muscles and counteract the stresses of our everyday lives.
This is a sequence that you can take away with you and practice by yourself, whether in the comfort of your own home or in the office.
This class will run on 3pm, Wednesday 14th June and last for one hour.
Venue: Aigburth Community Church Hall, corner of Dundonald Road and Wingate Road, Aigburth L17 0AE.
Cost: £8
Please feel free to contact me with any questions. 🙂
yogijulesuk@talktalk.net
07548706839
One response to “New Class – Seated Yoga.”
I wrfite a comment when I especially enjoy a post on a site or I have
something to contribute to the discussion. Usually it’s a resulot oof the fire displayed in the post I read.
And on this post New Class – Seatged Yoga. – YogiJules.
I was actually moved enough to post a thougght 😉
I actually do have 2 questions for you if it’s allright.
Is it just me or does it loo as if like a ffew of these commenmts look as if they are written by brain dead people?
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Would you make a list all of youur communal pages like your twitter
feed, Facebook page or linkedin profile? https://lvivforum.pp.ua/