Do you often wish you could try Yoga but you’re not sure if you have the mobility to be able to do it?
Do you spend long periods of the day hunched over a screen feeling your back, neck and shoulders getting sore?
I am offering a class where we perform a series of postures while remaining seated. I lead you through a sequence where we perform poses that are modified but still give you the benefit of the full posture.
The class will help you to develop flexibility in your joints and muscles and counteract the stresses of our everyday lives.
This is a sequence that you can take away with you and practice by yourself, whether in the comfort of your own home or in the office.
This class will run on 3pm, Wednesday 14th June and last for one hour.
Venue: Aigburth Community Church Hall, corner of Dundonald Road and Wingate Road, Aigburth L17 0AE.
Cost: £8
Please feel free to contact me with any questions. 🙂
yogijulesuk@talktalk.net
07548706839