Suitable for all ages, abilities and lifestyles
Nourish yourself with Yoga!
Yoga for Beginners
South Liverpool based sessions available every Saturday morning in the Aigburth area from 10 – 11am. Cost ÂŁ8
New – Online classes every Thursday available on Zoom
Yoga for Beginners
Suitable for all ages and abilities.
Every Saturday morning. 10am to 11am
Starting Saturday 9th September.
Aigburth Community Church Dundonald Road, (corner of Wingate Rd.) Aigburth Vale
Liverpool L17 0AE
Only ÂŁ8 per session
What is Hatha Yoga?: New Online classWelcome to my website!
About
My name is Jules and I am a Liverpool based teacher of Hatha Yoga, accredited with the Independent Yoga Network, Yoga Alliance Professionals and Creative Calm.
I specialize in teaching beginners and believe strongly that Yoga is for everyone, regardless of age or ability.
Yoga is more than just learning to perform various postures. Yoga will build your strength, stamina and flexibility but it will also help you to develop mindfulness and reduce anxiety and stress.
Interested? Do you have any questions? Please contact me below.
-
Each session will last for an hour and will have the following structure:
Breathwork
Warm up
Main sequence of a guided series of Asanas, (postures).
Relaxation with a Yoga Nidra. (Guided meditation)
What is Hatha Yoga? (click on link to find out more): New Online class -
Each session will last for an hour and will have the following structure:
Breathwork
Warm up
Main sequence of a guided series of Asanas, (postures).
Relaxation with a Yoga Nidra. (Guided meditation)
What is Hatha Yoga? (click on link to find out more): New Class – Seated Yoga. -
Each session will last for an hour and will have the following structure:
Breathwork
Warm up
Main sequence of a guided series of Asanas, (postures).
Relaxation with a Yoga Nidra. (Guided meditation)
What is Hatha Yoga? (click on link to find out more): What is Hatha Yoga?